Clever cooking for salicylate intolerance

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recipes developed and illustrated by Linda Donald
over 100 pages of delicious, tested recipes
purchase now for NZ$20.00 + NZ$7.50 P&P worldwide.
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link to: contents page
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New Zealand Herald 'Aucklander' article Testimonials

Feburary 2012 - Dietitians NZ review Useful links

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Understanding salicylate intolerance

Salicylates pronounced:- sall-i-sill-ates (sals for short)
sall as in sally - i as in ink - sill as in silly - ates as in dates

Some people suffer from salicylate intolerance or sensitivity.

Unlike allergies where certain foods ... read more

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How I feel well and live a healthy life with salicylate intolerance

When I finally understood my see-sawing health problems

were caused by a sensitivity to salicylates - I took action ... read more

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A few traps I learnt about

Use only raw, unsalted, unroasted cashews. These are low in salicylates

while cooked cashews are not. read more ...

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